Fresh green Plantains swallow/ Plantain fufu
Green Plantain swallow/fufu a.k.a Amala ogede is a nice and popular lower carb alternative to eba swallow
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
- 2 fingers unripe plantains peeled and cut up into cubes
- 3/4 cup warm water
Put plantain cubes in the jar of the blender.
Pour in the water and blend till smooth.
Transfer to a non stick pot or pan and Start stirring with a wooden spoon on medium low heat.
Stir continuously until it comes together ( this takes about 5 mins)
Serve immediately with any soup of choice. Or You wrap in a cling film like I did in the picture and serve a minute later after a beautiful ball of plantain swallow is formed (aesthetics)