How to make Keto Amala with Eggplant.
Who knew eggplant could be the perfect substitute for Malala. get ready to be wowed.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 - 3
- 1 large eggplant
- 1-2 Tbsp Psylium husk powder
Put a cup of water in a sauce pan and bring to boil.
Wash eggplant and cut up into large cubes.
Pour eggplant cubes into boiling water and allow to boil for about 5 mins or until the eggplant soft and mushy.
Turn off heat and pour eggplant into a collander to drain.
After draining transfer egg plant into a bowl and blend till smooth
Add the psyllium husks powder and blend in.
wrap in cling film and allow to rest for about 5 mins to let the psyllium do its job
Your keto Amala is ready to be eaten with any soup of your choice. How cool is that? Enjoy ?