How to make Keto Amala with Eggplant.

Who knew eggplant could be the perfect substitute for Malala. get ready to be wowed.
Course Side Dish
Cuisine Nigerian: Yoruba
Keyword Keto Amala
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 - 3
Author Chichi Uguru


  • 1 large eggplant
  • 1-2 Tbsp Psylium husk powder


  • Put a cup of water in a sauce pan and bring to boil.
  • Wash eggplant and cut up into large cubes.
  • Pour eggplant cubes into boiling water and allow to boil for about 5 mins or until the eggplant soft and mushy.
  • Turn off heat and pour eggplant into a collander to drain.
  • After draining transfer egg plant into a bowl and blend till smooth
  • Add the psyllium husks powder and blend in.
  • wrap in cling film and allow to rest for about 5 mins to let the psyllium do its job
  • Your keto Amala is ready to be eaten with any soup of your choice. How cool is that? Enjoy ?