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–+ servings
plantain fufu, wrapped in cling film in mini wooden bowls

Fresh green Plantains swallow/ Plantain fufu

Chichi Uguru
Green Plantain swallow/fufu a.k.a Amala ogede is a nice and popular lower carb alternative to eba swallow
5 from 4 votes
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Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Side Dish
Cuisine Nigerian
Servings 2
Calories 218 kcal

Ingredients
  

  • 2 fingers unripe plantains peeled and cut up into cubes
  • ¾ cup warm water

Instructions
 

  • Put plantain cubes in the jar of the blender.
  • Pour in the water and blend till smooth.
  • Transfer to a non stick pot or pan and Start stirring with a wooden spoon on medium low heat.
  • Stir continuously until it comes together ( this takes about 5 mins)
  • Serve immediately with any soup of choice. Or You wrap in a cling film like I did in the picture  and serve a minute later after a beautiful ball of plantain swallow is formed (aesthetics)
    Fresh Green Plantain Swallow

Notes

Nutrition

Calories: 218kcal
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