Quick and Easy Tuna Stew
This Tuna Recipe comes together quickly and goes well with boiled or fried yams and plantains.
oz (2 cans )
( loosen paste with about 1/4 cup of water)
green bell pepper
salt / bouillon powder to taste
Heat up oil in a saucepan, add chopped onions and crushed garlic and saute till fragrant
Pour in the loosened tomato paste, add the salt/bouillon powder and other spices. Stir in and allow to cook.
Cook on medium heat till most of the water evaporates. This step helps to eliminate the sour taste of the tomatoes.
Add the chopped habenero pepper and stir.
Lower heat then spoon in the Tuna fish Add about 1/2 cup of water to loosen up the stew again.
Allow to simmer for about 2 minutes, Taste for seasoning and adjust accordingly.
Allow to cook for another 2 minutes to blend in all the flavors. Then add the green bell pepper and turn off heat. The bell pepper will get cooked in the residual heat.
Serve with boiled or fried yams.