Easy and Super Tasty Peppered Fish
Prep Time 10 minutes
Cook Time 20 minutes
Resting time 30 minutes
Total Time 30 minutes
Servings
Calories 339kcal
Ingredients
- 1500 g of croaker fish or fish of choice cleaned washed and patted dry.
- ½ tsp Salt
- Juice of 2 lemons
- 2 large red bell peppers chopped
- 2 large green bell peppers chopped
- 1 large onion chopped in rings
- 1 tsp bouillon powder
- 3- 4 habanero peppers
- 1 small tomato
- 4 Tbsp Oil
- 2 cups of oil for deep frying
Instructions
The Fish:
- Mix lemon juice and salt
- In a clean bowl, mix fish and marinade together then transfer into a freezer bag and put in the fridge.
- Allow the fish to marinade for 30 mins to an hour
- After the marinade, heat up oil and deep fry the fish at least 3 mins on each side.
- Transfer to a tray lined with paper towel to help absorb excess oil.
The Sauce:
- Blend tomato and habanero pepper with as little water as possible and set aside
- While fish is marinating, heat up 4 tbsp of oil, sauté onions.
- Pour in the tomato pepper mix.
- Fry for about a minute
- Then add the chopped red and green bell peppers. and the bouillon powder.
- Stir fry for another two minutes on low heat. Taste for seasoning and adjust accordingly. Then turn off heat.
The Mix:
- After frying the fish, transfer to another tray then pour this sauce over the fish and mix gently to prevent the fish from breaking apart.
Serving Suggestions:
- Serve with chips
- Serve in stew
- Serve with frejon
Notes
Nutrition
Nutrition Facts
Easy and Super Tasty Peppered Fish
Amount Per Serving
Calories 339
* Percent Daily Values are based on a 2000 calorie diet.