Go Back
–+ servings
Grilled Beef for Nigerian Soups & Stews

Grilled Beef for Nigerian Soups & Stews

Chichi Uguru
this is the easiest way to plan ahead. Grill the beef and Freeze for later.
Prep Time 5 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 35 minutes
Course Side Dish
Cuisine mixed
Servings 7
Calories 271kcal

Ingredients

  • 2.2 lbs (1000g) Beef Cut up in chunks
  • 1 Tablespoon Salt
  • ½ Tablespoon Garlic powder
  • 1 Tablespoon Onion powder
  • 1 teaspoon ginger powder

Instructions

  • Preheat oven to 400ºF
  • Wash meat and allow drain in a colander
    Grilled Beef for Nigerian Soups & Stews
  • Pour in salt and spices mix thoroughly by hand. 
  • Arrange beef in a parchment paper lined cookie sheet. Make sure to space out the beef pieces.
    Grilled Beef for Nigerian Soups & Stews
  • Grill in the oven for 80 to 90 mins.
    Grilled Beef for Nigerian Soups & Stews
  • Turn off oven and allow grilled beef cool in the oven with oven door open.
  • Use immediately in soups and stews or freeze for later.

Notes

Tips
  • You can use just salt to season the beef. it still tastes delicious.
  • You can marinade the meet by sticking it into the fridge for 30 mins before grilling. I didn't do that but you can. 
 
 

Nutrition

Nutrition Facts
Grilled Beef for Nigerian Soups & Stews
Amount Per Serving
Calories 271
* Percent Daily Values are based on a 2000 calorie diet.