3mediumbell peppers(red, yellow and green, julienned aka cut into strips)
1mediumonion
1 ½Tablespoonsjerk seasoning
2garlic cloves(minced)
½ teaspoonchicken bouillon(add to taste)
1teaspoonItalian seasoning
1cupheavy cream (or half and half)
½cupParmesan cheese
2green onions(chopped)
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Instructions
Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package directions until al dente. Drain and set aside.
While the pasta is cooking, start with the chicken. In a mixing bowl, toss the cubed chicken breasts with 11/2 tablespoon of jerk seasoning, and salt.
Make sure the chicken is evenly coated.
Heat 2 tablespoons of oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for about 5-7 minutes, stirring occasionally, until the chicken is fully cooked and browned. Remove from the skillet and set aside.
In the same skillet, add a little more oil if needed. Sauté the onions and minced garlic till fragrant. Add the diced bell peppers and continue to cook for about 3-4 minutes until they soften slightly. If you’re using the scotch bonnet pepper, add it here for extra heat.
Lower the heat to medium. Stir in the Italian seasoning and the remaining 11/2 tablespoon of jerk seasoning.
Pour in the heavy cream (or half and half) and 1/2 cup of water stir to combine. Allow the sauce to warm up for 1-2 minutes before you stir in the Parmesan cheese.
If the sauce seems too thick, gradually stir another ½ cup of water until you reach your preferred consistency.
Add the cooked chicken back into the pot, followed by the drained pasta. Toss everything together until well coated. Stir and Let it cook for an additional 1 to 2 minutes to blend the flavors.
Taste and adjust seasoning if needed.
Garnish with chopped green onions or parsley and serve.
Notes
Pasta: Be sure not to overcook the pasta since it will continue cooking slightly when combined with the sauce.
Jerk Seasoning: The level of heat can vary depending on your jerk seasoning blend. Adjust to your taste.
Scotch Bonnet: If your jerk seasoning is already spicy, please leave it out. If not it adds authentic Caribbean heat. Feel free to remove the seeds for less heat if preferred.
Cream vs. Half and Half: Heavy cream gives a richer, thicker sauce, while half and half will be slightly lighter.
Water Addition: Add water gradually to loosen the sauce as needed.
If using chicken broth, leave out the bouillon and adjust for salt as needed.
Nutrition
Nutrition Facts
Rasta pasta recipe with chicken
Amount Per Serving
Calories 430Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 8g50%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 74mg25%
Sodium 405mg18%
Potassium 559mg16%
Carbohydrates 50g17%
Fiber 4g17%
Sugar 5g6%
Protein 24g48%
Vitamin A 2824IU56%
Vitamin C 60mg73%
Calcium 133mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.