The Real Ofada Stew Try this delicious stew rich in a
Try this delicious stew rich in assorted meats and with a super unique flavor.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings serving size: 1/4 cup
Calories 240kcal
Ingredients
The peppers
- 10 Red bell peppers tatase
- 2 red chili peppers Shombo
- 2 onions chopped
- 1 habanero pepper
- ¼ cup red pepper flakes optional skip to reduce the heat.
The meats
- 200 g honey comb tripe
- 500 g Beef
- 100 g cow skin
- 150 g cow foot
Other ingredients
- 2 cups bleached palm oil
- 3 cups Beef stock
- 1 Tbsp Bouillon powder (add more to taste)
- 7 hard boiled eggs
- ¼ cup iru (Locust beans)
- 2 Tbsp ground crayfish
Instructions
- Clean and deseed the red bell peppers. Blend with one onion and red chili peppers if using. Use as little water as you can manage without over working your blender. Then set aside.
- Pour palm oil in a sauce pan with a lid. Bleach palm oil for 7 minutes in the covered pot. Leave pot covered for at least 20 mins before opening to allow the oil cool down completely.
- Saute onions in the bleached oil then add the iru. Pour in the puréed peppers fry for 5 mins then add in the meat stock , Bouillon powder and the Crayfish
- Cook till the sauce thickens, stirring frequently to prevent burning.
- Finally add the precooked and fried assorted meats, stir and taste for seasoning. Adjust accordingly.
- Lower heat and allow to simmer for about 5 minutes then turn heat off.
- Add boiled eggs to the sauce.
- Serve over rice
Notes
Notes
If you didn't fry the meats prior to making the dish, You can fry the precooked meats in the oil, then scoop out meats and set aside before sautéing the onions.
Nutrition
Nutrition Facts
The Real Ofada Stew Try this delicious stew rich in a
Amount Per Serving
Calories 240
* Percent Daily Values are based on a 2000 calorie diet.