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How to make Keto Amala with Eggplant.
Chichi Uguru
Who knew eggplant could be the perfect substitute for Malala. get ready to be wowed.
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Course
Side Dish
Cuisine
Nigerian: Yoruba
Servings
2
- 3
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Ingredients
1
large eggplant
1-2
Tbsp
Psylium husk powder
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Instructions
Put a cup of water in a sauce pan and bring to boil.
Wash eggplant and cut up into large cubes.
Pour eggplant cubes into boiling water and allow to boil for about 5 mins or until the eggplant soft and mushy.
Turn off heat and pour eggplant into a collander to drain.
After draining transfer egg plant into a bowl and blend till smooth
Add the psyllium husks powder and blend in.
wrap in cling film and allow to rest for about 5 mins to let the psyllium do its job
Your keto Amala is ready to be eaten with any soup of your choice. How cool is that? Enjoy ?