How to make 'Pounded yam' in the microwave.
Microwave Pounded yam in 5 to 6 minutes. Pounded yam is another african swallow which is very popular. Have you ever tried making pounded yam in the microwave?
Prep Time 1 minute
Cook Time 5 minutes
Total Time 6 minutes
Servings - 5 wraps
Calories 250kcal
Ingredients
- 2 cups of yam flour
- 5 ½ - 6 cups of water
Instructions
- Mix water and yam flour in a microwave safe bowl till smooth and lump free.
- Cover bowl and transfer to the microwave
- Microwave on high for 5 mins
- Stir properly, wrap and serve.
Notes
Nutrition
Nutrition Facts
How to make 'Pounded yam' in the microwave.
Amount Per Serving
Calories 250
* Percent Daily Values are based on a 2000 calorie diet.