Quick and Easy Tuna Stew
This Tuna Recipe comes together quickly and goes well with boiled or fried yams and plantains.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings
Calories 457kcal
Ingredients
- 10 oz (2 cans ) Tuna fish
- 6 oz(170g ) Tomato paste ( loosen paste with about 1/4 cup of water)
- 1 medium onion (chopped)
- 1 habanero pepper
- ½ large green bell pepper (optional)
- ½ cup cooking oil
- ½ Tbsp crushed garlic
- salt / bouillon powder to taste
- 1 Tbsp parsley flakes
- 1 tsp curry powder
- 1 tsp dry oregano
Instructions
- Heat up oil in a saucepan, add chopped onions and crushed garlic and saute till fragrant
- Pour in the loosened tomato paste, add the salt/bouillon powder and other spices. Stir in and allow to cook.
- Cook on medium heat till most of the water evaporates. This step helps to eliminate the sour taste of the tomatoes.
- Add the chopped habenero pepper and stir.
- Lower heat then spoon in the Tuna fish Add about 1/2 cup of water to loosen up the stew again.
- Allow to simmer for about 2 minutes, Taste for seasoning and adjust accordingly.
- Allow to cook for another 2 minutes to blend in all the flavors. Then add the green bell pepper and turn off heat. The bell pepper will get cooked in the residual heat.
- Serve with boiled or fried yams.
Notes
Nutrition
Nutrition Facts
Quick and Easy Tuna Stew
Amount Per Serving
Calories 457
* Percent Daily Values are based on a 2000 calorie diet.