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Stir fry spaghetti with whole wheat pasta

This easy spaghetti stir fry with whole wheat pasta is one of the easiest and tasty recipes you will make for dinner. It gets ready with al dente pasta perfection in less than 30 mins and requires a few ingredients which include vegetables.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Side Dish
Cuisine American, mixed
Servings 6 -8
Calories 251kcal

Ingredients

  • 1 lb (450g) whole grain spaghetti
  • 1 lb (450g) mixed vegetables frozen or fresh (chopped)
  • 1 medium onion (chopped)
  • 1 medium green bell pepper (chopped)
  • 1 medium yellow bell pepper (chopped)
  • 1 Tbsp crushed garlic
  • ¾ cup cooking oil
  • 2 Tbsp of salt for boiling spaghetti
  • 5 hot dog franks (chopped)
  • Salt/ bouillon powder to taste

Instructions

  • Heat up oil in a sauce pan and sauté the onion till fragrant and tender, add the crushed garlic and chopped hot dogs, stir for about 2 mins then add the thawed frozen or fresh vegetables. Season to taste.
  • Continue to stir fry veggies to prevent burning until moisture evaporates
  • Bring 4-6 quarts of water to the boil, add 2 Tbsp of salt to the water.
  • Add the spaghetti and cook for about 8 mins stirring occasionally to prevent sticking.
  • When Spaghetti is cooked to al dente perfection, drain the spaghetti but don't rinse. Mix Spaghetti with sir fry till well combined.
  • Serve and Enjoy.

Notes

  1. Cook the spaghetti for extra 1 or 2 mins if you like yours softer.
  2. Start the stir fry while bringing the water for the pasta to a boil, this will save you time so that when the spaghetti is done the stir fry would be ready.
 

Nutrition

Nutrition Facts
Stir fry spaghetti with whole wheat pasta
Amount Per Serving
Calories 251
* Percent Daily Values are based on a 2000 calorie diet.