• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
My Diaspora Kitchen
  • Home
    • Regular Diet
    • Lose Weight
  • About
    • Join Our Community
    • Freebies
  • Recipe collection
  • Instant Pot Recipes
  • Air Fryer Recipes
  • Videos
  • Contact Us
    • Work With Me
    • Our Privacy Policy
    • Disclosure
    • Website Accessibility
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Air Fryer Recipes
  • Instant Pot Recipes
  • About
  • Contact
  • Freebies
×

Home » 30 minutes meals » The Quickest Yet Delicious Meatball Sauce Ever...

The Quickest Yet Delicious Meatball Sauce Ever...

Published: December 5, 2017 . by Chichi Uguru . This post may contain affiliate links.

Love it? Share it!

30 shares
  • 29
Jump to Recipe.

Yes!! This is the quickest yet delicious meatball sauce ever and it is Made with simple pantry ingredients.  Well this may not be the quickest ? considering the store bought,  meatball sauces which just need reheating straight from the jar right? But the ‘yet delicious’ part is true. And really this doesn’t take much of your time.

Quickest, yet delicious meatball sauce

What do you need to put this delicious awesomeness together? The secret to the quickness is a very good quality organic tomato paste. If you have a home made stew base available, that would even be better but then this post won't be for you because it would defeat the essence of this post right? The aim of this post is to provide you with a quick fix in the absence of any 'plan ahead tool' A.K.A the availability of the frozen stew base.

Quickest yet delicious meatball sauce

To make this delicious sauce, you will need some meatballs. You can either make yours ahead like I did last week or you use the store bought variety whichever one is available at the time you are making this sauce. I like adding chopped green bell peppers to my sauces but today I decided to use fresh parsley as my flavor enhancer. Fresh Parsley, Basil or green bell peppers are a great flavor enhancer for stews. Have you tried any??? You will never go back?.

Why should you make this meatball sauce?

Here is what my son has to say about my meat ball sauces: ‘Mom this is a case of a Nigerian beating the Italian at his own game.’ That always melts my heart lol. But my sweet boy, I don’t know about beating the italIan’s at their game of meatball sauces. But I do know that my meatball sauces are darn good?. It’s probably just a difference in palate preference. Ok ok enough story let’s get cooking because this delicious meatball sauce and some Al dente Spaghetti or hot white rice awaits you if we start cooking NOW??

Did young enjoy today’s recipe? Kindly rate it and share your thoughts with us below. Do you know anyone that would benefit from these tutorials? Please share with them too. Thank you!!

Love,

PS: Hungry for more? Stay up to date with My Diaspora Kitchen on Facebook|Instagram| Pinterest | Twitter| bloglovin|OR You can get weekly recipes sent to your inbox for FREE

 

 

Quickest yet delicious meat ball sauce

Quickest Yet Delicious Meatball sauce ever.

Chichi Uguru
This is the quickest home made meatball sauce ever. It's rich and delicious and so easy to make. Good news. It pairs well with rice or pasta.
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Stew
Cuisine Nigerian
Servings 5
Calories 433 kcal

Ingredients
  

  • 1 can (170g ) organic tomato paste
  • 1 medium sized onion (Chopped)
  • 2 cups of water
  • 2 sprigs fresh parsley (chopped)
  • 1 teaspoon curry powder
  • ½ tablespoon dry thyme
  • 1 tablespoon minced garlic
  • 6 tablespoon cooking oil
  • 1 habanero pepper (chopped)
  • 25 meatballs

Instructions
 

  • Heat up oil, sauce onions and garlic till fragrant .
  • Add the chopped pepper. Stir in the tomato paste, break up paste in oil, allow fry for about a minute while stirring constantly.
  • Pour in 1 cup of water and stir. Allow to simmer a bit then pour in the frozen meatballs and the second cup of water.
  • Cover pot and allow meatballs to warm through. Takes about 5 minutes. Remember to stir often to prevent burning.
  • Turn off heat. Add the chopped parsley and cover pot. The residual heat will cook the parsley a bit.
  • Serve warm with pasta or rice.

Notes

Nutrition

Calories: 433kcal
Subscribe to my YouTube ChannelSubscibe to My Diaspora Kitchen on YouTube for detailed videos. Remember to click the bell icon to get notified about new videos!
FREE Facebook GroupJoin My Diaspora Kitchen Recipe Exchange Community on Facebook!
Tried this recipe?Show it off on Instagram, mention @mydiasporakitchen or tag #mydiasporakitchen when you share so we can see!
Love it? Pin it for later!Follow My Diaspora Kitchen on Pinterest!

 

More 30 minutes meals

  • Sardine Pasta (Easy Dinner Recipe)
  • Creamy Ground Beef Pasta
  • top view of oatneal muffins with a cup of coffee and a blue gingham napkin
    Banana Oatmeal Muffins (no flour)
  • Spaghetti Stir fry with whole wheat pasta

Reader Interactions

Comments

  1. Emily

    December 06, 2017 at 4:15 am

    5 stars
    Awesome looking sauce, I'd love a big bowl of spaghetti right now!

    Reply
  2. Danielle

    December 06, 2017 at 3:23 am

    5 stars
    It's crazy how many years I bought jars of sauces for, when it is SO easy to make yourself. Homemade is always best.

    Reply
    • Chichi Uguru

      December 06, 2017 at 9:38 pm

      I know ?

      Reply
  3. Liz

    December 06, 2017 at 1:30 am

    5 stars
    Wow that sounds like a delicious saue! I'll be sending this one to my mom because I know she'd love it!

    Reply
    • Chichi Uguru

      December 06, 2017 at 9:39 pm

      Thanks Liz.

      Reply
  4. Felesha Bell

    December 06, 2017 at 12:18 am

    5 stars
    Bring it on!! These meatballs look fantastic!!

    Reply
    • Chichi Uguru

      December 06, 2017 at 12:19 am

      Thanks Felesha ?

      Reply
  5. Allison - Celebrating Sweets

    December 05, 2017 at 10:05 pm

    That sauce sounds so flavorful! I love the addition of heat from the pepper.

    Reply
    • Chichi Uguru

      December 05, 2017 at 10:32 pm

      It is indeed flavorful. Thanks Allison

      Reply

Trackbacks

  1. Kale Jollof Spaghetti ‘n Meatballs - MY DIASPORA KITCHEN says:
    April 16, 2018 at 1:05 pm

    […] cooked Jollof with mixed veggies. Will it be blender moi moi today or moi moi pizza? Will it be Spaghetti and meatballs today or will it be mommy’s one pot creamy spaghetti. Will it be Okro vegetable soup or Easy […]

    Reply

So… what do you think? Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Popular

  • three wraps of food on wooden bowls
    Plantain fufu
  • Efo riro (Nigerian Spinach stew recipe)
  • Plantain Frittata (baked plantain and eggs)
  • Nigerian Beef Stew (African Beef Stew)

Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2023 My Diaspora Kitchen on the Foodie Pro Theme

30 shares
  • 29